47 & Still Standing: The Year I Chose to Start Fully

47 & Still Standing: The Year I Chose to Start Fully

Let me be clear, I shouldn’t be here. But I am. Not after the abuse, the shame, the silence that almost swallowed me whole. Not after the sickness, heartbreak, loss, and pain that tried to bury me alive. But God. He didn’t just save me once. He saved me again… and...
Working With Your Nervous System, Not Against It – Part 2 of 2

Working With Your Nervous System, Not Against It – Part 2 of 2

This is Part 2 of ‘Rebuilding Trust in Your Physical Responses.’ If you missed Part 1, I encourage you to read it first, it sets the stage for what we’re unpacking today. Dear Survivor, Last week we named panic and hypervigilance for what they truly are: protection...