Breakups & Heartaches…

One very common effect of trauma is the feeling of unworthiness and many of us immerse ourselves totally and completely into our friendships and relationships often unknowingly, simply because of the payoff, the reassurance of belonging, as well as the meaning – we are normal.

Triggered

Survivor-hood is grueling and rather complex. There is no right or wrong way to go through the healing process, but it requires much patience, self-care, self-forgiveness, push, pull, ups, downs, failed attempts and countless retry’s or stating over.

Hooded Sweatshirt & Sweatpants.

“Yup, she’s depressed and going through one of her moods!” My favorite outfit to wear – boots, hooded sweatshirts and sweatpants. I wear them when I lounge, I wear them out, I would wear them everywhere if allowed, but I know that’s not possible. ‘Comfort,’ was my response when asked or quizzed by loved ones […]

CONVERSATION WITH ME…

I was awakened this morning by the younger me, forcibly asking me questions, while screaming Help! Help! HELP ME PLEASE!  She asked, what happened to You? What happened to Me? What happened to that bright-eyed, vivacious, precocious child We use to be?! Remember how they told us We had potential? They said WE were the […]