A Survivor’s Prayer

Father, I humbly ask your forgiveness, for all the times I doubted you, for all the times I failed to exercise trust, for all the times I was ungrateful and blind to favor overlooking mercy and grace, please forgive me. 🙏🏾   Father, I am significantly flawed, you know this to be true, because of […]

J2F Awakened Retreat

Dear friends and supporters of J2F, PLEASE, SUPPORT THIS CAMPAIGN… https://www.gofundme.com/Journey2Free-Awakened-Retreat We are seeking to raise funds to host the 2nd annual Journey2Free Awakened Retreat. J2F Awakened Retreat is a 3 day, 4 night retreat geared to empowering 30-35 girls ages 10-16 to reassign the shame and speak about the traumas sustained from being sexually abused, […]

Miracles Do Happen…

I heard her calling his name, I thought nothing of it. I heard the voice of my eldest son shouting “wake up Jo, wake up!” just then my phone rang, it was my mom calling to inform me Jo was not waking up, as calmly as she could, she said, “get the glucometer and get upstairs […]

A Mother’s Hug…

Sometimes we just need a hug. Sometimes we just need a good crying fest and a hug to relieve ourselves from built up anxiety, frustration and stress. Last Tuesday I received the wakeup call I so desperately needed. After weeks of riding the waves of uncertainty, self-pity and ambiguous moods, I arrived at a place […]

I’ll Be Damned!

I’ll Be Damned! When you have spent 35 years believing that you’re not good enough, you’re damaged, broken and unlovable, changing that mindset can prove rather challenging. Impatience and frustration sets in, one day I’m up and my mood reflects what I feel inwardly, which is unstoppable, I can do all things and proceed to […]

Triggered

Survivor-hood is grueling and rather complex. There is no right or wrong way to go through the healing process, but it requires much patience, self-care, self-forgiveness, push, pull, ups, downs, failed attempts and countless retry’s or stating over.

Hooded Sweatshirt & Sweatpants.

“Yup, she’s depressed and going through one of her moods!” My favorite outfit to wear – boots, hooded sweatshirts and sweatpants. I wear them when I lounge, I wear them out, I would wear them everywhere if allowed, but I know that’s not possible. ‘Comfort,’ was my response when asked or quizzed by loved ones […]