8 Lessons “2022 Taught Me.”

1) The only things I have control over are my thoughts, emotions, and my reactions. 2) My pain is not meant for just me.  3) Be grateful in ALL things 4) Willpower is built by doing difficult things. 5) It’s OK to celebrate small daily wins.  6) When I...
A 80TH Birthday Celebration

A 80TH Birthday Celebration

Each time I thought about attending the party, I felt like I was on the verge of a panic attack. An internal tug of war was taking place. I was doing it again. Once again, I allowed myself to be conflicted at the expectation and request of a loved one. I still...
Unapologetic Part 1 (repost)

Unapologetic Part 1 (repost)

 What started it all? I am choosing to ‘repost’ for the benefit of ‘all’ the people that only recently started following the blog as a result of theJ2F mini-series MASKED. Yes, your story is my story…  These pictures represent a turning...
Crushed – Part 2

Crushed – Part 2

 Retreat Nights were the hardest. I was preoccupied throughout the days. I kept myself busy (another unhealthy form of coping) I did what I knew best, put on a brave face, smiled, and performed my way through the pain while attending to my obligations. It’s a...