Working With Your Nervous System, Not Against It – Part 2 of 2

Working With Your Nervous System, Not Against It – Part 2 of 2

This is Part 2 of ‘Rebuilding Trust in Your Physical Responses.’ If you missed Part 1, I encourage you to read it first, it sets the stage for what we’re unpacking today. Dear Survivor, Last week we named panic and hypervigilance for what they truly are: protection...