1) The only things I have control over are my thoughts, emotions, and my reactions. 2) My pain is not meant for just me. 3) Be grateful in ALL things 4) Willpower is built by doing difficult things. 5) It’s OK to celebrate small daily wins. 6) When I cannot see God’s hands, trust his […]
“Survivor guilt (also called survivor syndrome or survivor disorder) is a mental condition that occurs when a person believes they have done something wrong by surviving a traumatic event when others did not, often feeling self-guilt.” (Wikipedia) I never gave much thought to its meaning until my therapist mentioned ‘me’ and ‘survivors quilt’ in the […]
Life happened. I was overwhelmed. I was drained. I was tired. I was afraid. I became unsure, questioning my existence, questioning purpose. I questioned cause. After a few hard hitting blows, I retreated. In the space of a few months I experienced tremendous, gut wrenching loss.
I heard her calling his name, I thought nothing of it. I heard the voice of my eldest son shouting “wake up Jo, wake up!” just then my phone rang, it was my mom calling to inform me Jo was not waking up, as calmly as she could, she said, “get the glucometer and get upstairs […]
Sometimes we just need a hug. Sometimes we just need a good crying fest and a hug to relieve ourselves from built up anxiety, frustration and stress. Last Tuesday I received the wakeup call I so desperately needed. After weeks of riding the waves of uncertainty, self-pity and ambiguous moods, I arrived at a place […]
I’ll Be Damned! When you have spent 35 years believing that you’re not good enough, you’re damaged, broken and unlovable, changing that mindset can prove rather challenging. Impatience and frustration sets in, one day I’m up and my mood reflects what I feel inwardly, which is unstoppable, I can do all things and proceed to […]
I was awakened this morning by the younger me, forcibly asking me questions, while screaming Help! Help! HELP ME PLEASE! She asked, what happened to You? What happened to Me? What happened to that bright-eyed, vivacious, precocious child We use to be?! Remember how they told us We had potential? They said WE were the […]
“But, I’ve watched you sleep on more than one occasion during the day while I was next to you, how do you explain that?” Self actualization, self discovery, self acceptance, knowing your strengths and your weaknesses requires truth, strength, optimism, undeterred determination and stick-to-itiveness to keep moving forward even when you feel like quitting. Being […]
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The healing process or The process of healing is as unique to each individual as their finger prints. We all experience and process things differently, therefore we heal differently. Do Not try to stop, block or hinder one’s process. The best you can do is be supportive and patient.