Working With Your Nervous System, Not Against It – Part 2 of 2

Working With Your Nervous System, Not Against It – Part 2 of 2

This is Part 2 of ‘Rebuilding Trust in Your Physical Responses.’ If you missed Part 1, I encourage you to read it first, it sets the stage for what we’re unpacking today. Dear Survivor, Last week we named panic and hypervigilance for what they truly are: protection...
On My Way To Recovery – (Guest Post)

On My Way To Recovery – (Guest Post)

This piece was written by our last guest on MASKED (A J2F Mini-Series). I asked her permission to share. It continues to be my prayer that if one person’s life is positively affected, influenced, or changed by my story, then my speaking would not be in vain....