She Stayed: Celebrating the Courage of Women Who Are Still Healing”A Women’s History Month Reflection

She Stayed: Celebrating the Courage of Women Who Are Still Healing”A Women’s History Month Reflection

March is Women’s History Month And every year around this time we hear the names of remarkable women who shaped the world, leaders, activists, pioneers, trailblazers.Their stories deserve to be celebrated.But this month, I’ve been thinking about another kind of...
Listening to Your Inner Signals: Relearning to Trust Your Body

Listening to Your Inner Signals: Relearning to Trust Your Body

Dear Survivor, Silence taught us to hold back. Now self-trust asks us to listen, to tap in, and to be present. This can feel tedious, even terrifying. For many of us, one of the worst parts of being abused as children wasn’t just what happened, it was what it taught...