Working With Your Nervous System, Not Against It – Part 2 of 2

Working With Your Nervous System, Not Against It – Part 2 of 2

This is Part 2 of ‘Rebuilding Trust in Your Physical Responses.’ If you missed Part 1, I encourage you to read it first, it sets the stage for what we’re unpacking today. Dear Survivor, Last week we named panic and hypervigilance for what they truly are: protection...
A 80TH Birthday Celebration

A 80TH Birthday Celebration

Each time I thought about attending the party, I felt like I was on the verge of a panic attack. An internal tug of war was taking place. I was doing it again. Once again, I allowed myself to be conflicted at the expectation and request of a loved one. I still...
Unapologetic Part 2 (repost)

Unapologetic Part 2 (repost)

The threats are reeling in. The vile and insensitive remarks are endless, the accusations, and assumptions are piling on and the questions are many! I have gone and done the unthinkable, the inexcusable, and the unforgivable. I spoke and am speaking my truth! I...
Unapologetic Part 1 (repost)

Unapologetic Part 1 (repost)

 What started it all? I am choosing to ‘repost’ for the benefit of ‘all’ the people that only recently started following the blog as a result of theJ2F mini-series MASKED. Yes, your story is my story…  These pictures represent a turning...
Crushed – Part 2

Crushed – Part 2

 Retreat Nights were the hardest. I was preoccupied throughout the days. I kept myself busy (another unhealthy form of coping) I did what I knew best, put on a brave face, smiled, and performed my way through the pain while attending to my obligations. It’s a...
Crushed! Part 1

Crushed! Part 1

Rejection Rejection highlight insecurities, uprooting even that which was believed to be settled. The feeling of rejection to the average human can be horrifying, but for someone that carries with them unhealed wounds, rejection can be devastatingly traumatic, damning...