8 Lessons “2022 Taught Me.”

1) The only things I have control over are my thoughts, emotions, and my reactions. 2) My pain is not meant for just me.  3) Be grateful in ALL things 4) Willpower is built by doing difficult things. 5) It’s OK to celebrate small daily wins.  6) When I cannot see God’s hands, trust his […]

Lessons: A Box of Plantains

Walked into a grocery store earlier tonight in search of a few Jamaican items. I knew this particular store carried the needed items so I made the trip. I went in for plantains amongst other things hoping to make my son some porridge in the morning. Already in a bit of a mood I approached […]

Childhood Sexual Abuse (CSA) & The Labels We Wear…

Childhood Sexual Abuse (CSA) and the LABELS we wear… More often than not, a child that has been Sexually Abused go inward. Children, victims (some) are often asked directly or indirectly to suppress, to cover, to hide, to shield. This action then creates a negative chain reaction… FEAR: The most significant of the labels. Fear, experienced […]